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小提琴教育 Teaching

如果你对小提琴课程感兴趣 - 我提供个性化的小提琴课程。我的特色小提琴课程由Noren教授的铃木教育法与Debi老师的Alexander Technique相结合,一方面尊重学生的兴趣,另一方面避免学生在乐器练习与表演中受伤。

“Alexander Technique(亚历山大健身法)是一种通过重新培养正确的肌肉动作来预防肌肉过度使用的过程。亚历山大认为个人对自我身体的意识与心理上的状态息息相关;一些生活中不适当的姿势与习惯(如乐器练习,日常行为),一旦养成习惯便会对今后的生活与工作造成不便,如劲椎病,脊椎不正等。

通过学习亚历山大健身法,很多乐器演奏家与舞蹈家在练习,演出时得以更好地协调自己的身体动作;同时也让他们在日常练习与日常生活中获得更好的动作习惯,避免肌肉拉伤以及形成正确的练习方式。”

- Alexander Technique, 维基百科

 

If you interested in Violin lessons - I offer personalized violin lessons combined with Suzuki method (by Rictor Noren) and Alexander Technique (by Debi Adams.)

”The Alexander Technique (A.T.) is an educational process that attempts to develop the ability to avoid unnecessary muscular tension by retraining physical movement reactions. Alexander believed the individual's spatial self-awareness was related to psychological conditioning; questionably trained foundation habits of posture can be unsuitably added into procedural skills.

By taking Alexander Technique, many performers and dancers improve their coordination on body and performance, getting better at performing daily tasks, avoiding injuries in performance and practicing.“

- Alexander Technique, Wikipedia

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